Stef Health & Performance

Stef Health & Performance

Feel Strong.

Move like an Athlete.

Turning real people into athletes through better movement.

Evidence-based strength, endurance, and movement coaching for people who want to train with purpose—for life.

Apply to Train with Me

What I Do

I design training and movement programs that turn everyday people into capable, resilient athletes. My work blends strength training, endurance, and movement fundamentals with real-world context—busy lives, long careers, and bodies that need to last.

gym equipment inside room

My Philosophy

Training should serve real life, not perfect schedules.
Strength and endurance support each other.
Progress comes from consistency and understanding, not extremes

Train with Me

Personal training, small group strength, and structured long-term programs.

Work with Your Organization

Corporate wellness, program design, and capacity-building for gyms and community organizations.

Get in Touch

Whether you’re looking for coaching—or building something bigger—I’m always open to thoughtful collaboration.